Before beginning any exercise routine, you should do some warm-up exercises. This is usually done by performing stretching exercises, which helps prepare the body for more rigorous activity.
Here are some of the benefits of stretching.
1. Gives Your Body More Range of Movement
If we are consistently doing the stretching exercises, the length of the muscles and tendons will increase. This helps expand the range of your movement. Therefore, the limbs and joints will be able to move more freely.