According to experts, these lifestyle changes help reduce stress and anxiety, boost your mood and improve your overall well being, all of which can do wonders for you to completely get rid of your bad habits. Lifestyle changes, though they may look simple, are actually powerful tools to treat your addictions.

Dietary Changes

You need to follow a diet that is rich in whole grains and low in saturated fats. Fresh vegetables and fruits are also essential to reduce the risks of diabetes, obesity, heart disease as well as other physical health issues. Foods that have high content of omega 3 fatty acids are also discovered to improve memory and learning in adults aside from reducing symptoms of mood disorders and depression.

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