Strengthening Core Muscles
The main responsibility of the core muscles is to provide enough power to the body to enable it to cope with the dynamic challenges of any physical activity the person encounters. For this reason, many health and fitness experts have realized it is relatively more important to strengthen the core muscles than the other muscles in the body.
Through series of experiments and research, they have found having a stronger core can reduce your risk of many posture related health problems. For instance, well-conditioned core muscles can project good posture. It can also improve the endurance of the back, all the way through the day.